An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Milo Wolf is a researcher who studies how to build muscle in the least amount of time, and applies the science on the bodybuilding stage.Courtesy of Milo Wolf Don't let a busy schedule stop you from ...

Add Yahoo as a preferred source to see more of our stories on Google. An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead. An elite bodybuilder said he ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead If you want to get shredded, take it from ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...