Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...