Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a Kylie lip kit in the millisecond before they sell out, and finding a core move that *actually* works those impossible-to ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.