Gyms are full of fancy contraptions these days – reformers, VR games, stair machines – but don’t forget about the rowing machine in the corner (or let the Hyroxers hog it). By some calculations, ...

Rowing, whether it’s indoors on a machine or you’re lucky enough to enjoy the sport on open water, is without a doubt one of the best low-impact and cardio-infused workouts you can do. Not only does ...

If I could only own one piece of cardio kit, it would be a rowing machine. Why? Because from my experience, it builds fitness better than any other. Rowing machines force your body to work as one to ...