A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...
A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...
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Even Low-Key Exercise Is Fantastic for Your Brain
Light exercise like stretching and balance training is just as effective as more vigorous aerobic workouts for countering mild cognitive impairment in older adults, according to a new study. Regular ...
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