There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider ...

In anticipation of a fall and winter surge in COVID cases, new bivalent booster shots are available to anyone older than 5 (or 6 and up if you opt for Moderna instead of Pfizer). The latest jab ...

This article was originally published on Clean Eating. If you don’t want an aching throat, stuffed-up sinuses or any of the other hallmark symptoms of cold and flu season, you’ve got to get your ...

As we head into crisp Delhi winters with cold winds, dry air, smog, you might reach for warm teas or haldi-doodh. While not a magic potion, several recent studies show that such concoctions can help ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing. Winter is a time when we need to take special care of our ...