Rotis are an integral part of Indian households as they contain complex carbs and fibre. We often eat them out of habit every day, but did you know that each type of roti has its own unique health ...

Indians are embracing millet-based sweets during festive seasons for a healthier alternative to traditional sweets. Millets like ragi, bajra, foxtail, little millet, kodo millet, and jowar are used to ...

Buckwheat Flour: Gluten-free and rich in fiber, buckwheat flour aids in digestion, lowers cholesterol, and helps maintain a healthy weight. Bajra Flour: High in fiber and complex carbohydrates, bajra ...

Protein helps build muscle, boosts metabolism and curbs hunger pangs. Rotis are a staple in Indian meals and can be made healthier with protein-rich alternatives. Ragi roti is gluten-free, high in ...

Swap wheat atta with these wholesome flours for guilt-free festive indulgence.(Image: Canva) Festivals in India are synonymous with indulgence and high-calorie plates piled high with puris, parathas, ...

“Choosing the right grain can truly transform your health, but one size doesn’t fit all,” says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. “From ...

New Delhi: Ayurveda and yoga guru Baba Ramdev has shared an effective winter diet tip that combines traditional wisdom with modern health awareness. He recommends eating bajra (pearl millet) roti ...

Bajra is a traditional Hindi name for the Pennisetum glaucum crop — also known as pearl millet. It’s likewise known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet (1). The grain is ...

As India continues to embrace millets as part of a healthier lifestyle, ragi, which is also known as finger millet, is once again finding its place on the Indian plate. It is rich in calcium, fibre, ...