Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, ...

Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...