The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

This 5-part Broncos FIT Workout Series will take you through different styles of exercises to give your entire body a workout. This workout will increase your repetitions as you work your way up the ...

On today's Fit Life, David Poland from Extreme Fitness shows us several ways to get a good workout using a speed ladder. Speed ladders can be purchased at any sporting goods store and are affordable, ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...