Fitgurú on MSN
Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Hosted on MSN
Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm ...
Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...
Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback