The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

The Tai Chi for Arthritis and Fall Prevention program helps improve balance, flexibility, strength and general sense of well-being. It can be performed indoors or outdoors, alone or in socially ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

Afternoon teas, painting workshops, artisan markets, guest speakers and now, tai chi — the Dayton Woman’s Club is adding fitness to its slate of offerings. The club will offer a six-week Introduction ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences, and I ...

When bonsai experts describe one of their miniature creations, they don’t talk about when it was planted. They talk about how long it’s been “in training.” That’s the year the painstaking process of ...