I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
PopSugar

The Glute Muscles Get Major Attention With This At-Home Pilates Mat Workout

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...
Essence

7 Low-Lift Exercises To Get Legs Like Halle Berry

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...