New research published in Frontiers in Psychology has shown that different personalities prefer different types and intensities of exercise. Aligning exercise routines with one’s personality leads to ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

A new study suggests people enjoy exercise more and reduce stress significantly when workouts match their personality. Extroverts thrive in energetic group activities while more neurotic personalities ...