Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...

Matsyasana or fish pose is a backbend yoga asana that can be easily practised by beginners for various health benefits. Speaking about Matsyasana, yoga practitioner and trainer Dr. Shilpa Patel says, ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

"Yoga is the art work of awareness on the canvas of body, mind, and soul."- Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is no longer an age-old science confined only to yogis. Today, ...

The fish pose or matsyasanais similar to dhanurasanaand is a great way to beat fatigue, menstrual pain, anxiety, etc. But the best part about this pose is that it gives you that natural glow. It also ...

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Fish Pose (Matsyasana): This pose stretches the chest and throat while also strengthening the back and neck Sun Salutation (Surya Namaskar) - Sequence of 12 poses is a great way to energize the body ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body, and boosts ...

It is even more important in the busy world today to have mental focus and clarity when we have so much to think about, so much to do. Physical health tends to receive the focus, but brain health is ...