Newsweek discussed a viral social-media debate that has gained more than 15,000 upvotes with two dermatologists.

Dr. Jason Singh says the time of day you prefer to shower may reveal clues about your sleep patterns, stress levels, and how ...

Morning showers are often associated with feeling alert and ready to face the day. Warm water can increase blood flow and help shake off sleep inertia, making it easier to transition into work or ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Just a few intentional habits can help reset your rhythm, improve your mood and give you momentum for the rest of the day.

It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night? Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

Mornings can be hectic, especially for night owls, so Diana Winston, director of U.C.L.A. Mindful, the mindfulness education center at U.C.L.A. Health, recommends carving out a few moments to rest and ...