In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Do you remember the name of your second-grade teacher or what you ate for lunch today? Those memories may be separated by decades, but both are considered long-term memories. More than half a century ...