The Murph is more than just a notoriously difficult CrossFit workout; it's also a <a href="https://www.menshealth.com/fitness/a19525288/the-history-behind-murph/" id ...
18don MSN
CEOs and fitness: Did you know Mark Zuckerberg crushed the 'Murph' challenge in under 40 minutes?
Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in under 40 minutes. From a mile run to 100 pull-ups, 200 push-ups, and 300 ...
He then begins to come up with variations of the Murph to keep himself stimulated. In order to build endurance, he does 10 sets of 10 pullups, 20 pushups and 30 squats, with 60 seconds of rest between ...
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