Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

Some of his picks might raise eyebrows, but every one has a purpose ...

Personal trainer shares 5-move full-body workout

A five-move workout you can do using one dumbbell ...

Building Muscle After 50 Takes More Than Strength Training Alone—Here’s the Missing Piece

Strong has no expiration date.

Train Less, Grow More: Mike Mentzer’s Twice-Weekly Workout Plan to Build Muscle Faster

The iconic bodybuilder’s high-intensity ‘Heavy Duty’ split flips conventional training on its head ...
WAMC

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...
Today

Ready to Start Building Muscle? Follow These Top Tips From a Trainer and Dietitian

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

I'm a Coach and Here Are 4 Bed Exercises That Rebuild Muscle Tone Faster Than Gym Machines After 55

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand up.

New fitness pill that mimics 30-minute gym workouts to build muscle & burn fat given to patients for first time

AN EXERCISE pill that mimics a workout to build muscle and burn fat has entered human patient trials for the first time. A ...