If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.
Plus, the best exercises to get you started.
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Is your lifting routine outdated? Our new rules of muscle program will level-up your gains
Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Add these to your routine ASAP.
Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
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