Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

One in three preteens or teenagers report back pain each year. Typically, intermittent back pain is mild or moderate in intensity, and noted in the low back area or mid and upper back regions when ...

Smartphones, laptops and gaming consoles have become an inseparable part of teen life—but they come with a hidden cost, health experts are warning. From slouched shoulders to strained spines, "tech ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...