Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From skin cycling to slugging, there’s no shortage of viral methods to achieve a glowing complexion. But ...

We’ve picked out a few essentials from the Better Homes & Gardens collection at Walmart to help your nighttime routine go ...

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes up feeling well-rested only three mornings out of the week ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

It can be a vicious cycle. Work makes you anxious, and all day long, all you do is dream of getting home and getting into bed and relaxing. The workday is finally done, you log off, but you can’t ...

We may earn a commission from links on this page. A solid nighttime routine is very important to me, which is why I've shared all the different tools and products I employ to get luxurious, beneficial ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...