Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

A certified fitness coach shares 5 chair exercises that restore arm strength for everyday tasks, ideal for adults over 55.