Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

I asked Canadian psychologist and Queen’s University adjunct assistant professor, Dr. Irwin Altrows, to share the two most important ideas he learned from Albert Ellis, the famous founder of rational ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

When faced with the hardest of all challenges in which he had to face his own family members during the Mahabharata war, Arjuna was taken over by panic and intense anxiety. Keeping his hands in a ...

A Reddit user with $5 million in his 30s is scared to spend money on anything. Other posters suggested books he can read to overcome his fears and make the most of his money. Talking with a therapist ...

Join Phoebe as she documents her inspiring solo travel from Australia to Singapore with Scoot Airlines. Experience her ...

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage... The holidays tend to be a time for gathering, with ...