Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

You probably never thought twice about the way you breathe, assuming it’s just another basic biological function that everyone does pretty much the same way. Turns out, you couldn’t be more wrong.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...