Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Immerse yourself in tranquility with this calming rain meditation video. Featuring close-up shots of vibrant green leaves ...

Soothing stories and soundscapes to help you drift off to sleep. Updated every Wednesday.

Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

The single best thing I've done for my sleep is lean into white noise and lean into it hard. White noise is a peaceful type of broadband sound that helps mask and soften other sounds in the area, and ...

Rainy days, often perceived as gloomy, offer unexpected mental health benefits. Negative ions released during rainfall can elevate mood and reduce stress, while the earthy scent, petrichor, triggers ...