'Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...
Women's Health

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...
Women's Health

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...
AOL

Lagree Vs. Pilates: Which Workout Is More Effective? Trainers Weigh In

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Five ways to turbocharge your workout

WHAT A workout combining the fast pace of Barry’s with the mindful principles of Pilates. Instead of treadmill sprints, you’ll be doing core work on the reformer machine, alternating ...
Los Angeles Times

Pilates vs. Lagree: Clearing Up the Confusion Behind the Workout Craze

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...