The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

The correct way to practise the plank is to tighten the core, squeeze the glutes, and breathe slowly. Freepik We all look for a shortcut when it comes to building strength or transforming our bodies.

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...