Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is to think all carbs are bad for weight loss. But it may be far from the truth. A ...

In this video I show exactly how I portion a simple meal to support my weight loss goals. I build a plate with leafy greens, peppers, brisket for protein, a light drizzle of balsamic reduction, and ...