New York City officials have said they plans to ban the sale of sodas and other sugary drinks larger than 16 ounces in restaurants and venues. Cutting back on pop and juice could be a good thing, ...

Living with diabetes demands a meticulous approach to monitoring sugar intake. Despite fruits being hailed as a cornerstone of a healthy diet, some pack a natural sugar punch that can significantly ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

For the sake of comparison: A noble meal of skinless chicken breast, a cup of brown rice and a salad with oil and vinegar can easily add up to 700 calories. Now, take a look at how these splurge meals ...

Mindy Kaling, renowned actor and writer, has lost around 40 pounds through gradual lifestyle changes and mindful eating habits.