Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.
“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...
INTRODUCTION TO POWER TRAINING AND HIGH-VELOCITY EXERCISE: A COMPREHENSIVE CONTINUING EDUCATION APPROVED COURSE Power training is a specialized form of strength training that emphasizes the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback