I’m a competitive powerlifter at 68: The 3 functional exercises I use to build full-body strength

Here's the 3 exercises this powerlifter uses ...
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Harrisburg powerlifter pushes his body to the limit building muscle, building a family in the process

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...