In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come to mind — but, a number of protein-enriched snack foods like these have ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...

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Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

New US dietary guidelines prioritise protein and whole foods while urging Americans to cut ultra-processed foods in major ...

Eating protein helps us feel full, build muscle, and recover after a workout. The spports nutritionist Rob Hobson eats a high-protein diet while avoiding ultra-processed foods. He adds beans to dishes ...