Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

The incidence of sports injuries is particularly great in athletes, with sprains and strains of the knee being the most frequent injurers. Proprioceptive system plays a critical role in maintenance of ...

There are many treatment modalities for ankle rehabilitation. These are reviewed, and the most effective training programme for rapid restoration of ankle movement, strength, endurance, and ...