Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

We have more control over our brains in old age than we might think. If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

The brain is our body’s command center, the control tower for our body and mind—no wonder it’s the focus of intense research across the globe, with so much interest in figuring out the mysteries of ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...