No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Why it can be your "secret weapon." ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

The team here at Runner’s World knows a thing or two about racing. Nearly every month we produce a new race roundup, including the best spring half and full marathons, races you’ve never heard of, and ...

A new partnership makes it easier (and cheaper) to sign up for the popular obstacle course races.

Cubs Charities will host the 15th Annual Race to Wrigley 5K Charity Run presented by ATI Physical Therapy Saturday, May 16, at Wrigley Field.