QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Rotator cuff tears happen when one of the tendons in your shoulder is injured. Warning signs include shoulder pain and trouble lifting your arm or reaching overhead. Small tears often heal with rest ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Why does my shoulder hurt when I reach overhead? This is a very common question/complaint that I hear as a physical therapist. There are multiple reasons your shoulder may hurt when reaching overhead, ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...