Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

My morning routine looks a little like this: wake up, hit snooze ten times, roll out of bed, head out on a half-conscious jog wearing a mismatched outfit. When I reenter my apartment, it's a mad ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...

The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational ...

INDIANAPOLIS (WISH) — Professor Stephen Smagula sat down with News 8’s Lena Pringle to discuss how keeping a regular sleep routine in your older years may lead to better mental health. Smagula and his ...

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...

INDIANAPOLIS (WISH) — Starting the day earlier, especially as people age, offers benefits. Early to bed, early to rise, not only makes a person wealthy and wise, but healthy, too, especially if ...

People are creatures of habit. We tend to engage in similar routines on a daily basis. When we get up and brush our teeth. What we choose to wear and eat for breakfast. How we drive to work. What time ...

(MENAFN- The Conversation) The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or ...

ONTARIO, Canada — The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an ...