That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...