Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

One of the lesser-known strength training benefits for women is how it supports deeper, more restful sleep – something that tends to get trickier with age. When you’re moving your body regularly, ...

Ample research points to the wide array of benefits that come from strength training, including reduced risk of heart disease, cancer, diabetes and early death. Research also shows that strength ...

While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training ...

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant decline in skeletal ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

5 TIME FOR FIVE ON YOUR HEALTH THIS MORNING. SECRETS YOU SHOULD KNOW ABOUT STRENGTH TRAINING. EXPERTS SAY THERE ARE BIG BENEFITS, ESPECIALLY FOR MOMS AND GRANDMAS. JOINING US NOW IS DOCTOR MIHO TANAKA ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...