IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone six-pack abs as your ultimate goal. Your aim is more likely to build ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...