But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “I absolutely love my recovery shoes around the house or after physical activity, and that is what I ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

NEW YORK, Sept. 9, 2025 /PRNewswire/ -- As training intensifies for the Berlin, Chicago, and New York City marathons, runners across New York are seeking strategies to manage pain and stay healthy ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best recovery shoes are the secret for better performance—even when you're actually ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...