If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

What makes a run great or terrible? Scientists studied 3,225 posts from runners to find out. Climate change and cougars both ...

Are you faster than average at half-marathon distance? And what time do you need to be among the top 10 percent of runners worldwide for five or ten kilometers? A vast collection of over 35 million ...