The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Safely double your weekly training load to prepare for a half or marathon training plan.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

Study after study shows that kids who develop a love for running can reap lifelong benefits, including lowering their risks for obesity and Type 2 diabetes. Other perks include better sleep, higher ...

Little runners take part in the Healthy Kids Running Series at Blue Heron Park in Franklin in October 2021. The series, designed for children ages 2 to 14 to encourage fitness and exercise, is ...