Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Doctors say too much salt in someone's diet, a key ingredient often in used in popular foods, can send sodium intake off the charts. People in the U.S. typically consume about 50% more sodium than ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...