Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Improve hip and hamstring flexibility with the Seated Pancake Stretch, a beginner-friendly exercise to enhance mobility and ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

After every workout you do, you should always take time to properly cool down and stretch. This important step is often overlooked, and if it isn't done consistently, you can end up with tight muscles ...