Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does it.

Many of us suffer from insomnia – an inability to get a good night’s sleep. Turning to drugs to help you sleep is one solution, but a poor one due to side effects and dependence. Clearly behavioral ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...