Oysters are rich in zinc, protein, omega-3 fatty acids, vitamin B12, and selenium to support health. Raw oysters can be the source of infection, and should be properly cooked to reduce this risk.

Oysters, clams and scallops are a seafood success story. Credit...Hans Kissinger/Trunk Archive Supported by By Erik Vance If you’re looking for healthy animal protein, nothing on Earth beats seafood.

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...