Today, you probably know of tai chi more for the slow, hypnotic movements and its potential for preventing falls in older adults.

Intentional walking never felt so good.

Valetta SuRae Stewart demonstrates Taijifit to her classmates from the National Personal Training Institute at Gold's Gym in Tyson's Corner, Va., on Thursday, March 20, 2014. (Mike Morones/Staff) ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Tai chi is a meditative movement practice that offers a safe and effective way to improve bone health and manage symptoms of osteoporosis. Tai chi is a low impact activity that involves gentle, ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...

Tai chi and walking are two popular exercises that are often recommended for improving balance. Both have their unique ...

DENNIS ODA / DODA@STARADVERTISER.COM Margaret Tom became hooked on tai chi almost from the start. She’s shown here at right, with Thelma Nip, who started the classes at Community Church of Honolulu in ...

Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding these classes all over Long Island and welcome ...