Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...

People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods of time — and how even ...