Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. Sleep quality and apnea-hypopnea index also improved with conch blowing. A larger, more diverse ...

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...

The conch shell is made of the same material as chalk, but unlike the crumbly rock, it's one of the toughest materials out there. If we can understand why it's so tough, we can mimic it to create ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...

For thousands of years, yogis across India have raised a spiralled seashell to their lips, taken a deep breath, and released a resonant, echoing note. This is known as conch or shankh blowing, an ...